Chocolate Shakeology Recipe: Choc-Orange

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Drink 1/2 ounce per every pound you weigh, every day. If that’s too much or too little, shoot for a gallon of water a day, plain water.

We spend way too much of our day dehydrated, which can do two things leading to weight gain: 1) It makes you feel hungry when you’re actually just thirsty. 2) It causes your body to retain water, making you heavier. The best way to stop retaining water is actually to drink water.

Let’s recap: To get smaller, drink water… not soda, not diet soda, not OJ, not milk, not coffee, not tea, not Gatorade or Propel or Crystal Light… WATER!

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY