Chocolate Shakeology Recipe: Breakfast at Hazel’s

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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Grip placement on a barbell (or hand placement on a push-up) will affect where your body is worked. For example, a narrow grip bench press (or push-up) will work your triceps more and your chest less than a standard bench press (or push-up). Conversely, a wide grip bench will isolate your chest more and incorporate your tricep less.

Or on a pull-up, the wider you go, the more your back (a.k.a. lats) is worked and less your biceps are needed. Scoot your grip closer and you’ll make it easier by bringing your biceps in to help.

Knowing what you’re doing and why you’re doing it will go a long way to helping you reach your goals.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY