Chocolate Shakeology Recipe: Backberry Walnut

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Studies show that athletes who visualize themselves winning are more likely to succeed. But what does this actually look like?

It means before your workout, see it in your mind’s eye you completing it with flying colors. It means instead of spouting negative self-talk like “I can’t do this,” you’re motto is “I’ve got this, I’ve got this!” It means focusing on being in the moment, not thinking about what happened earlier that day or what you have to do tomorrow.

And visualization isn’t confined to your workouts. It’s everything from going to bed at the right time to saying “no” to the wrong foods and saying “yes” to the right ones.

Many times, we are what we think. It’s time to think VICTORY!

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I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO