Vitamix Smoothie Recipe: Banana Bounce

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Here are three tips to help keep your calories in check:

1) Don’t eat while watching TV. Studies have shown that people eat on average nearly 290 more calories when the TV is on.

2) Eat protein in the morning. A study at St. Louis University found that people who eat eggs in the morning rather than a bagel consumed around 260 fewer calories for the day.

3) Eat slower! Greek researchers have found that eating slowly can boost levels of two hormones that make you feel fuller. So put your fork down or take sips of water between bites.

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

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I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY