Vanilla Shakeology Recipe: Watermelon Breeze

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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While they may be calorie free, a common belief is that artificial sugars actually create more sugar cravings. The theory is that because they deliver the sweetness but none of the “benefits” of sugar, the body is only tricked temporarily. Once it realizes it’s getting none of the energy from what it thinks to be sugar, it starts to want what it thinks it was promised.

Try eliminating artificial sugars from your diet and see if the cravings diminish or go away entirely. Many people have shed fat simply by taking this one small step.

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I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY