Chocolate Shakeology Recipe: Banana Spice

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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When you experience muscle soreness 24-48 hours after a workout, that means your muscles are changing. They’ve been pushed beyond what they’re used to and are building back stronger.

Ideally, you’d be sore every 4-6 weeks as you change up your routine. If your muscles are not experiencing periodic soreness, they’re likely not changing the way you’re hoping. You may be maintaining your current strength, which is fine, as long as you know that’s what’s happening. But if you’re wanting bigger or stronger or more toned muscles, change your workouts up more often to keep your muscles from plateauing.

Sore = Change

Change = Good

Sore = Good

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

And with Amazon, you're gonna get a great price and quick shipping!

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After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY