Chocolate Shakeology Recipe: Breakfast at Hazel’s

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Be a less efficient worker making multiple trips to and from each of your gardening, housekeeping, or lawn care tasks; walk or bike if your errand is less than one mile away; if you only need to go up five floors or less (or down 10), take the stairs NOT the elevator; when watching your kids at sports games, walk or jog around the field; or park at the perimeter of the parking lot rather than trying to find a spot super close to the entrance.

These are just a few ways to move more without having to carve out extra dedicated time a specific workout.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY