Chocolate Shakeology Recipe: Chocolate Fig Pudding

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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If you are setting out to add size while getting toned, you are going to be disappointed. In order to add muscle mass, you have to have a calorie surplus. But in order to get ripped (i.e. shed fat), you need to have a calorie deficit. As you can see, you can’t have both a surplus and deficit simultaneously.

Your best bet is to focus on one thing at a time: bulk/build and then tone/cut. Rinse and repeat till you’ve reached your goal.

NOTE: Adding size and getting stronger are NOT synonymous. So if you want to get stronger while toning up, well, that you can do! And I can help!

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO