Chocolate Shakeology Recipe: Date Shake

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Ever been doing really well with your nutrition only to give into temptation early one morning and then throw in the towel for the rest of the day (or weekend… or week)? You’ll start over tomorrow, or Monday, right?

Let me ask you this: if you had a fender bender and as soon as you realized what had happened, would you then hit the gas pedal? NO! You’d keep the brakes on and put the car in park and assess the damage.

When you stumble with your nutrition, don’t make matters worse by hitting the gas mid-car wreck. Throw on the brakes, assess the situation, and redeem the rest of your day, weekend, or week. I guarantee you’ll be glad you didn’t make the damage worse.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY