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Chocolate Shakeology Recipe: Double Chocolate

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Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • Do your best and your best will get better.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • No amount of pre-workout snacks will fully compensate for getting regular, deep sleep. And the beautiful thing is not only will sleep improve your exercise performance, but the exercise will help improve your sleep. Furthermore, solid sleep will help you make smarter nutrition decisions, both before your workouts and after.

    Getting a minimum of 7 hours of sleep is recommended, preferably 8 (and I’m not talking about being in bed for 7-8 hours, I’m talking sleeping for that 7 or 8 hours!).

    Bottom line: 8 hours of sleep is the ultimate pre-workout formula.

Fitness Equipment

  • Fat Gripz - Home Fitness Equipment
    Fat Gripz

    Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

    Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

    And with Amazon, you're gonna get a great price and quick shipping!

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Testimonials

  • I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted.  She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

    KRISTI B.St. Joseph, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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