Chocolate Shakeology Recipe: Honey Berry Banana

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Once produce is picked, it continues to “breathe”… it absorbs oxygen and releases carbon dioxide. To fuel this process, it uses up its stores of natural sugars and antioxidants. The longer this goes on, the less benefits waiting for you when you eat it.

Some produce does this faster than others: artichokes, arugula, asparagus, broccoli, Brussels sprouts, cherries, corn, kale, lettuce, mushrooms, okra, parsley, raspberries, scallions, snap beans, spinach and strawberries.

So prioritize eating these first to maximize both flavor and health.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY