Chocolate Shakeology Recipe: Mexican Chocolate

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Americans eat fast food approximately every other day. If the average meal was $5 (a conservative figure), that’s nearly $20 a week to spend on stuff that’s good for you. You’d be surprised at how much food you can make out of hormone-free chicken… or how long all-natural almond butter will last… or what you can do with quinua, organic vegetable broth, local honey, or …

When you can free up anywhere from $65-$100 a month from not spending on fast food, there’s really no excuse for not eating healthier.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA