Chocolate Shakeology Recipe: Raspberry Oat

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Carbs aren’t the enemy… we just eat too many and the wrong kinds. But it can be hard to keep our carbs in check when we’re so used to having them at every meal.

The solution? Make them a compliment to the meal, NOT the meal itself.

Mexican for dinner? Forgo the chips, have a healthy helping of grilled meats and veggies and choose beans OR rice, not both. If you go the rice route, make 1/2 as much and add a helping of pico de gallo or some salsa, peas, and carrots to it. If you go the beans route, 1/2 a serving of black beans should do the trick.

See the trend? The main feature is the meat and veggies, not the starch, and certainly not multiple helpings of a poor quality starch.

If you make a few adjustments, you can have our carbs and eat them too!

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I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO