Chocolate Shakeology Recipe: Vanilla Ginger

By

A term you may have heard but were uncertain about is “HIIT,” which stands for “High Intensity Interval Training.” It’s a form of training that involves cycles of high intensity bursts followed low-to-moderate intensity recovery.

Why should you care about HIIT? Because it has been shown to burn adipose tissue (aka “fat”) up to 50% more effectively than low-intensity exercise. Because the intensity is higher than your typical cardio, you are able to increase BOTH your aerobic and anaerobic endurance. The result of increasing both of these energy expenditure systems (think “metabolism”) is a greater rate of fat burning.

And as a bonus, this also allows you to keep our workouts shorter. Tired of the same old thing? Not getting results? Maybe it’s time to give HIIT a try.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY