Greenberry Shakeology Recipe: Avocado Pineapple

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Feeling a little off but still think you could muster a workout? Here’s how to know if you should exercise.

If the symptoms are above the shoulders, like sneezing, runny nose, congestion, sore throat, you’re probably fine to workout. You may want to consider adjusting the intensity of the workout, but you should be fine. In fact, there’s a reasonable chance working out will help you feel better. It does me.

If the symptoms are below the shoulders, it’s not quite as cut and dry. You might be fine if you have a light cough or mild chest congestion. But major symptoms like nausea, hacking cough, muscle aches, fevers, and dizziness, require rest, and lots of it.

So bottom line: pay attention to where your body hurts. As long as you aren’t using your illness as an excuse not to workout, err on the side of caution and take it easy. Sleep, like the proper nutrition, does miracles for the body.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY