Greenberry Shakeology Recipe: Citrus Berry

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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When you experience muscle soreness 24-48 hours after a workout, that means your muscles are changing. They’ve been pushed beyond what they’re used to and are building back stronger.

Ideally, you’d be sore every 4-6 weeks as you change up your routine. If your muscles are not experiencing periodic soreness, they’re likely not changing the way you’re hoping. You may be maintaining your current strength, which is fine, as long as you know that’s what’s happening. But if you’re wanting bigger or stronger or more toned muscles, change your workouts up more often to keep your muscles from plateauing.

Sore = Change

Change = Good

Sore = Good

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY