Greenberry Shakeology Recipe: Pineapple a Go Go

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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Your goal should not be to go on a diet… it should be to work on a lifestyle. Even when you’re following a plan, the plan should be to help you incorporate a long-term strategy.

For example, going low-carb to shed some fat makes sense. But from that, you should be learning how to eat the right kind and amount of carbs. The goal isn’t to be low-carb for life, but rather to learn how to be carb-smart.

There are plenty of good resources out there that teach this. My new favorite is my friend Kami’s www.nodietsallowed.com.

You see, most all diets work for most people. The problem is that most diets aren’t sustainable for most people. Lifestyles are.