Tropical Strawberry Shakeology Recipe: Oh, So Walnut

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While they may be calorie free, a common belief is that artificial sugars actually create more sugar cravings. The theory is that because they deliver the sweetness but none of the “benefits” of sugar, the body is only tricked temporarily. Once it realizes it’s getting none of the energy from what it thinks to be sugar, it starts to want what it thinks it was promised.

Try eliminating artificial sugars from your diet and see if the cravings diminish or go away entirely. Many people have shed fat simply by taking this one small step.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA