Vitamix Smoothie Recipe: Sailor Man

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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If a diet or “health” food is being advertised as low-fat, there’s a reasonable chance it’s higher in sugar and/or salt than it’s counterpart (ex: low-fat peanut butter vs. regular). Or if it’s noted for being low-carb, it’s a safe bet that it’s high fat. (ex: “Light” yogurt vs. regular yogurt). If it’s low-fat AND low-carb, most likely they’re using artificial sweeteners (ex: protein bars).

With these type of foods, you will almost always be making trade-offs in order to get the flavor acceptable to our American taste buds. And trade-offs are fine, so as long as you are aware of them!

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY