Thank you for joining my Beachbody team!

Thank-you

Thanks for joining my Beachbody team. I’ll be in touch shortly with our next steps!

Until then, keep on rocking the free world.

Let’s face it, carbs taste good. Any excuse to add them to a meal if fine by most people. Problem is, most people don’t necessarily need to carbo-load. Consider this: an athletic male with 7% body fat as 25-30,000 built in calories from fat stores. That’s enough carbs to crank out 250-300 miles. So do you really need to add carbs the night before your 5 or 10K?

No, what you need to do is to let your body learn to live on less carbs altogether. It can take some time to adjust, but once you do, you may find you can perform better on less.

So unless you have a major endurance event the next day, carbo-loading may do more harm than good.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

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