Thank you for joining my Beachbody team!

Thank-you

Thanks for joining my Beachbody team. I’ll be in touch shortly with our next steps!

Until then, keep on rocking the free world.

21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

★★★★½

(350+ reviews)

LEARN MORE...

If you think you might be overtraining, consider making one or more of these changes:

A week of active recovery (walking, stretching, light yoga, etc) for every 3-6 weeks of an intense exercise regimen is prudent.

Doing the same thing over and over is not a good idea. Probably time to mix in some new forms of exercise.

Make your nutrition line up with your exercise. Weightlifters have different nutritional needs than runners who have different needs than yoga enthusiasts who have …

Make sure you’re getting 7-8 hours of sleep. Your body was designed to work at maximum capacity on minimal rest.

Make smaller increases in your cardio or in the weights your lifting. If you’re going too fast or too much too soon, your destined for setbacks.

Overtraining can lead to some serious health problems, which will only work against you reaching your goals. So try one or more of the above and see if it doesn’t result in improvements in your fitness.

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO