Chocolate Shakeology Recipe: Almond Holiday

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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One of the best ways to build your core is to do things on unstable surfaces. So whether standing on one leg, using a BOSU Trainer (that blue bubble-shaped apparatus you see at gyms), using a stability ball rather than a bench, doing push-ups on medicine balls rather than the floor, or using TRX equipment, all these methods require stabilizer muscles and core strength.

This will be very hard at first… you’ll likely fail a lot… but over time, your core will be so solid and strong that you’ll be able to cut back the amount of time you spend doing dedicated core-only exercises.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA