Chocolate Shakeology Recipe: Cinnamon Roll

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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When you hear the word “cholesterol” you probably think bad things. But it needn’t be that way. First of all, dietary cholesterol (the amount of cholesterol in food) and blood cholesterol are two different things: dietary does not necessarily become the blood cholesterol. Secondly, while some blood cholesterol are bad (like LDL and triglycerides), there is such a thing as good blood cholesterol (HDL). And lastly, blood cholesterol is influenced more by your DNA and exercise than by what you eat.

So don’t buy the myth that eating something high in dietary cholesterol is necessarily going to be bad for you. All cholesterol is not created equally. Know the difference!

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA