Greenberry Shakeology Recipe: Cherry Orange

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If the food you typically eat takes a while to go bad, that’s probably not a good sign. The longer it takes to spoil usually means the more processed it is and/or the more preservatives are used in it (there are some exceptions of course, like honey). This isn’t limited to fast food (see below) and Twinkies. I’m talking sauces, dressings, cereals, crunchy snacks, and so on.

Learn to look at the date on foods and start buying those that don’t take forever to decay. There’s an inverse relationship between your food and your life: as your food’s shelf life goes up, your shelf life goes down.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC