Greenberry Shakeology Recipe: Kiwi Pineapple Delight

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I often tell people that exercise, nutrition, and sleep are the three legs of the fitness stool as they will determine the overall state of your health. But if you struggle with actually sleeping in spite of going to bed at a reasonable hour, check your diet.

Spicy foods can cause heartburn or indigestion which can keep you awake. While alcohol may relax you, it will keep you from sleeping well (plus may require extra trips to the potty). Sugar can amp you up and/or cause you to wake up craving more sugar. And most chocolate contains caffeine, which is the last thing you want when you’re trying to get some rest.

Eat right and sleep tight!

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

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I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO