Greenberry Shakeology Recipe: Banana Sunshine

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Too often, we exercise solely for the sake of results: shed fat, get stronger, get faster, lower blood pressure, look better, etc. All those things are fine, but don’t forget to have fun! Schedule workouts where you’re not measuring anything (time, distance, weight lifted, reps finished, etc). Just exercise for the sake of exercise, be it a hike, an off-road run, a new class at the gym, a swim or a bike ride, you name it. This will help insure that you don’t burn out while always only focusing on improvement.

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I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

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