Greenberry Shakeology Recipe: Cherry Ginger Peach

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Like it or not, it’s impossible to be perfectly objective about what you see in the mirror. We will either see a better or worse version of ourselves than exists in reality… be it by exaggerating flaws that are barely there or being overly impressed with muscles that are barely there. It’s like when you hear yourself on a recording and think, “Do I really sound like that?” Well, to the rest of the world you do… just not to yourself. This is why taking body measurements or feeling how clothes fit is a preferable way of measuring progress… no personal opinions are involved.

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I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY