Greenberry Shakeology Recipe: Cherry Ginger Peach

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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Sometimes, a little push can make all the difference when working on establishing new exercise and/or nutrition habits. For instance, in the kitchen, don’t settle for the same boring foods over and over. You’ll burn out, which often results to compromising your nutrition.

Instead, commit to trying one new recipe a week. Just one! That’s not too much to ask. And every time you’re at the grocery, pick up one new healthy food you’ve never had. Just one! Again, not too much to ask. Try things like this and you’ll be amazed at what kind of discoveries consistent little steps will lead you to.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA