Chocolate Shakeology Recipe: Coffee Storm

By

Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

★★★★½

(2,000+ reviews)

LEARN MORE...

When your child isn’t hungry, don’t try to make them eat a meal or a snack. Their body will tell them when they’re truly hungry.

And speaking of treats, don’t bribe your child to eat certain foods. This could create a power struggle you don’t want. Instead, leave it up to them… they don’t have to eat what they’ve been given but there won’t be extra food later.

And finally, start your children with smaller portions and let them ask for more on their own. Again, their bodies will guide them. Remember, their body is different than yours!

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC