Chocolate Shakeology Recipe: Cherry Monkey

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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Having goals is great. And for some people, deadlines are a part of goals. But other people would be well-served by NOT putting a deadline on theirs because the pressure can work against establishing lifestyle changes. The results will come when they come if you are focusing on the behavior. Putting undue pressure on yourself to reach that goal by a certain day can either cause you to compromise and choose a quick fix fad that provides only a short term impact – or – you might develope a defeatist attitude when you realize you’re not going to make your deadline and end up throwing in the towel.

So know yourself and what kind of incentives inspire you the most.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY