Chocolate Shakeology Recipe: Pineapple Chili

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Researchers have learned that by simply reducing meal portions by 25%, people consumed 10% percent fewer calories—without feeling any hungrier. Makes sense. Have less on your plate and you’ll eat less.

So when you’re deciding on portion size, stop first to think about what looks like a reasonable portion. Then, take at least one-quarter less than that. When you’re finished, wait 5 minutes and then decide if you’re truly hungry or if you can be satisfied by what you ate. And use a smaller plate while you’re at it.

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