Chocolate Shakeology Recipe: Cashew Fig

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By throwing a healthy buzzword like “organic” or “natural” or “fiber” on the package, marketers love to get you thinking that a product is healthier than it really is. You still need to read the list of ingredients.

For example, one would think that Jif Natural Peanut Butter would only have peanuts and maybe some salt in it. But it also has palm oil and sugar. Yes, it’s still natural but really not all that healthy.

Don’t be a victim to easy marketing tactics like a package’s jargon or pretty colors. Take a second to read the ingredients to see if the content is consistent with the claims.

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO