Vitamix Smoothie Recipe: Peach Mango

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While they may be calorie free, a common belief is that artificial sugars actually create more sugar cravings. The theory is that because they deliver the sweetness but none of the “benefits” of sugar, the body is only tricked temporarily. Once it realizes it’s getting none of the energy from what it thinks to be sugar, it starts to want what it thinks it was promised.

Try eliminating artificial sugars from your diet and see if the cravings diminish or go away entirely. Many people have shed fat simply by taking this one small step.

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

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