Vitamix Smoothie Recipe: Strawberry and Greens

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Adding lemon to your water doesn’t just add flavor, but some health benefits as well. For starters, it will make your water more alkaline. Having proper pH balance in your water is thought by some to have a profound effect on your health. Secondly, many believe it will help purify your water by disinfecting it. And yet another benefit, lemon water is said to aid in improving digestion.

So if you struggle drinking enough water, maybe using fresh-cut lemons (not lemon juice) will give you the taste and benefits you need to keep you coming back for more.

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

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