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Les Mills Combat Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

Les Mills Combat Challenge Group – Week 4:

By Home Fitness Gurus | Category: Challenge Group Guides

Les Mills Combat Challenge Group – Week 5:

By Home Fitness Gurus | Category: Challenge Group Guides

Les Mills Combat Challenge Group – Week 6:

By Home Fitness Gurus | Category: Challenge Group Guides

Les Mills Combat Challenge Group – Week 7:

By Home Fitness Gurus | Category: Challenge Group Guides

Les Mills Combat Challenge Group – Week 8:

By Home Fitness Gurus | Category: Challenge Group Guides

Les Mills Combat Challenge Group – Week 9:

By Home Fitness Gurus | Category: Challenge Group Guides

Les Mills Pump Challenge – Creating Successful Challenge Groups:

By Home Fitness Gurus | Category: Challenge Group Guides

Les Mills Pump Challenge Group – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

Insanity Challenge Group – Week 6:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

  • The Body Tithe Devotional

    The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

    ★★★★★

    LEARN MORE...

Guru-isms

  • Physiques aren’t born, they’re built.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • The goal in trimming down should NOT be to lose weight but rather to shed fat. There are two key differences. Today I’ll give you the second one.

    When is losing ever a good thing? Typically it means that either another team won or you can’t find something that is important to you. I can’t remember ever losing a belonging and being happy about it.

    So why then characterize a fitness goal as wanting to “lose weight” unless you’re hoping to get it back. This is a subtle but important distinction. Reorient your thinking and aim to “shed fat” instead. You don’t want to give yourself any recourse to go back to your former self, be it physical (for example, get rid of your old clothes that now don’t fit) or in this case, emotional or psychological. Adopting a mindset of permanence is essential in establishing lifestyle changes.

Fitness Equipment

  • Resistance Bands - Home Fitness Equipment
    Resistance Bands

    The best resistance bands in the industry. The accordion style cover provides protection, giving them 10x the lifespan of ordinary bands. Color-coded for quick identification. Resistance levels ranging from 8-55 pounds. A home gym must have that's great for travel as well!

    And with Amazon, you know you'll get a great price and quick shipping!

    ★★★★½

    LEARN MORE...

Testimonials

  • I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily.  What I loved the most was that she held me accountable!  I really don’t think I would have stuck with it on my own.

    Anita Loves Home Fitness GurusAnita M.Frankfort, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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