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Hip Hop Abs Challenge Group – Week 5:

By Home Fitness Gurus | Category: Challenge Group Guides

Hip Hop Abs Challenge Group – Week 6:

By Home Fitness Gurus | Category: Challenge Group Guides

Hip Hop Abs Challenge Group – Week 7:

By Home Fitness Gurus | Category: Challenge Group Guides

Hip Hop Abs Challenge Group – Week 8:

By Home Fitness Gurus | Category: Challenge Group Guides

Insanity Challenge – Get Schooled by Shaun T:

By Home Fitness Gurus | Category: Challenge Group Guides

Insanity Challenge Group – Recovery Week:

By Home Fitness Gurus | Category: Challenge Group Guides

Insanity Challenge Group – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

Insanity Challenge Group – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

Insanity Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

Insanity Challenge Group – Week 4:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • Write down a victory every single day.

    Guru KimKIM P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • One of the best ways to build your core is to do things on unstable surfaces. So whether standing on one leg, using a BOSU Trainer (that blue bubble-shaped apparatus you see at gyms), using a stability ball rather than a bench, doing push-ups on medicine balls rather than the floor, or using TRX equipment, all these methods require stabilizer muscles and core strength.

    This will be very hard at first… you’ll likely fail a lot… but over time, your core will be so solid and strong that you’ll be able to cut back the amount of time you spend doing dedicated core-only exercises.

Fitness Equipment

  • Withings Smart Body Anaylzer Home Fitness Equipment
    Withings Smart Scale

    Ultra precise weight and body fat measurement with position control for multiple users. Free Health Mate app to visualize improvements and trends. Automatic upload of your measurements in Wi Fi and Bluetooth.

    And you know that at Amazon, you're gonna get the best price and fast shipping!

    ★★★★ 

    (2,750+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid 50s, decades of sedentary jobs, little exercise, and too many snacks were taking their toll. With help from Matthew, I lost 25 pounds(!) and I am in better shape now at age 55 than I was at 45.

    JOSEPH S.Fletcher, NC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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