Hip Hop Abs Challenge Group – Week 1:

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Hip Hop Abs Challenge Group – Week 2:

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Hip Hop Abs Challenge Group – Week 3:

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ChaLEAN Extreme Challenge Group – Week 2:

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ChaLEAN Extreme Challenge Group – Week 3:

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ChaLEAN Extreme Challenge Group – Week 4:

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ChaLEAN Extreme Challenge Group – Week 5:

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ChaLEAN Extreme Challenge Group – Week 6:

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ChaLEAN Extreme Challenge Group – Week 7:

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ChaLEAN Extreme Challenge Group – Week 8:

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Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

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I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC