Hip Hop Abs Challenge Group – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

Hip Hop Abs Challenge Group – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

Hip Hop Abs Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

ChaLEAN Extreme Challenge Group – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

ChaLEAN Extreme Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

ChaLEAN Extreme Challenge Group – Week 4:

By Home Fitness Gurus | Category: Challenge Group Guides

ChaLEAN Extreme Challenge Group – Week 5:

By Home Fitness Gurus | Category: Challenge Group Guides

ChaLEAN Extreme Challenge Group – Week 6:

By Home Fitness Gurus | Category: Challenge Group Guides

ChaLEAN Extreme Challenge Group – Week 7:

By Home Fitness Gurus | Category: Challenge Group Guides

ChaLEAN Extreme Challenge Group – Week 8:

By Home Fitness Gurus | Category: Challenge Group Guides

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

And with Amazon, you're gonna get a great price and quick shipping!

★★★★½

(1,500+ reviews)

LEARN MORE...

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX