Focus T25 Challenge Group – Week 5:

By Home Fitness Gurus | Category: Challenge Group Guides

Focus T25 Challenge Group – Week 6:

By Home Fitness Gurus | Category: Challenge Group Guides

Focus T25 Challenge Group – Week 7:

By Home Fitness Gurus | Category: Challenge Group Guides

Focus T25 Challenge Group – Week 8:

By Home Fitness Gurus | Category: Challenge Group Guides

Focus T25 Challenge Group – Week 9:

By Home Fitness Gurus | Category: Challenge Group Guides

Hip Hop Abs Challenge – Schooled by Shaun T:

By Home Fitness Gurus | Category: Challenge Group Guides

Hip Hop Abs Challenge Group – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

Hip Hop Abs Challenge Group – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

Hip Hop Abs Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

ChaLEAN Extreme Challenge Group – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

Increasing the size of your calves can be hard because they can take A LOT of abuse before they’ll start responding. Because they are made up of two different muscles, you will have to do the straight-leg and bent-leg calf raises to hit them both. And you’ll likely need to ignore the 8-12 rep rule most people follow. Calves are different. You’ll want to shoot for 25 reps (3 sets) with as heavy weight as you can handle while maintaining good form.

Or you could start biking and hiking regularly and get some fresh air.

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

And with Amazon, you're gonna get a great price and quick shipping!

★★★★½

(1,500+ reviews)

LEARN MORE...

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY