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Power90 Challenge Tip – Week 4:

By Home Fitness Gurus | Category: Challenge Group Guides

Power90 Challenge Tip – Week 5:

By Home Fitness Gurus | Category: Challenge Group Guides

Power90 Challenge Tip – Week 6:

By Home Fitness Gurus | Category: Challenge Group Guides

Power90 Challenge Tip – Week 7:

By Home Fitness Gurus | Category: Challenge Group Guides

P90X2 Challenge Tip – Week 10:

By Home Fitness Gurus | Category: Challenge Group Guides

P90X2 Challenge Tip – Week 11:

By Home Fitness Gurus | Category: Challenge Group Guides

P90X2 Challenge Tip – Week 12:

By Home Fitness Gurus | Category: Challenge Group Guides

P90X2 Challenge Tip – Week 13:

By Home Fitness Gurus | Category: Challenge Group Guides

P90X2 Challenge Tip – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

P90X2 Challenge Tip – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

  • The Body Tithe Devotional

    The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

    ★★★★★

    LEARN MORE...

Guru-isms

  • Physiques aren’t born, they’re built.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • If you are limited on time in the gym for your strength workout, make sure you work the larger muscle groups first. There are a few reasons for this: 1) The larger muscle groups will provide the greatest strength gains. 2) They will produce higher increases in metabolic rate (more calories burned). 3) The chance of injury will be reduced when you start with the larger muscle groups because the smaller muscle groups (stabilizers) will be fresh and there to support your movements.

Fitness Equipment

  • Ultimate Body Press Dip Stand Home Fitness Equipment
    Ultimate Dip Stand

    The perfect equipment for chest dips, tricep dips, bodyweight rows, knee raises and more. Easy color-coded assembly requires no tools. Thick walled steel construction is strong and durable yet lightweight. Optional accessories.

    Plus at Amazon, you'll get a great price and super quick shipping!

    ★★★★½

    (250+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

    Diane Loves Home Fitness GurusDIANE S.Amazonia, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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