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When you are out grocery shopping, try only shopping around the perimeter of the store. Typically, that is where the best foods are found… produce, meats, breads, and dairy.

When you venture into the aisles, that’s where you will run into an onslaught of highly processed foods, like cereals, chips, cookies, candy, soft drinks, sauces/dressings, and so on. With the exception of frozen produce, the aisles are a danger zone.

Do not expose yourself to these temptations to begin with and it’s much harder for them to find a way into your cart.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY