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It’s hard to really visualize a gram of something. But what if you tied it to an image? For instance, we all know what a sugar packet looks like. Each one hold roughly 4 grams of sugar. Now look at the can of Mountain Dew on your desk and you’ll see it has 46 grams of sugar… or nearly 12 packets! Would you really just throw down 12 packets of sugar if they weren’t already in your drink?

Images are powerful. Use them to your advantage to help you be intentional in your eating decisions.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY