Chocolate Shakeology Recipe: Chocolate Berry Blast

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In your effort to shed fat, don’t make the mistake of over-execising and under-eating. Doing so will only work at first, but then your body will catch on and go into starvation mode, holding on to whatever fat it has. So if you’re exercising pretty hard, have cut your calories, and noticed you’ve plateau’d, try adding calories back into your diet: females, add 200, males add 300, and watch for 3 weeks. If still no fat loss, add another 200/300 and watch for another 3 weeks. Chances are your body’s metabolism will reboot to normal or higher levels and the fat loss will resume.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY