Chocolate Shakeology Recipe: Chocolate Licorice

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Ever wanted to eat _________ when you’re feeling a little lonely, a little sorry for yourself? Or maybe skip a workout cause you’ve got no one to workout with and you don’t want to do it by yourself? Loneliness makes us take an overly “inward” perspective which can easily be addressed in unproductive ways. Take stock first and ask why you want to eat __________ or why you want to skip your P90X2 workout and make sure it’s not because you’re feeling lonely. You’ll feel more isolated if you give in.

So don’t make fitness decisions when you’re Tired, Angry, or Lonely.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY