Chocolate Shakeology Recipe: Chocolate Raspberry

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The answer? Yes.

The absolute most important thing is THAT you workout, not when you workout. If you want to get nitpicky, some studies show that you’re stronger in the morning and that it jumpstarts your metabolism for the day. Plus, when you do it first thing, you’ve got it done for the day. Plan for the afternoon or evening and there’s a reasonable chance an excuse will creep in to keep you from getting it done.

But again, analysis leads to paralysis. Don’t over analyze this! Pick the time that will lead to the greatest amount of consistency and stick with it.

You have to do, what works for you. And the good news is that exercise works for everyone!

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY