Chocolate Shakeology Recipe: Coconut Dream

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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Okay, so yesterday we established some of the benefits of exercising while pregnant. Now let’s answer the “when” and “what” questions.

According to The American College of Obstetricians and Gynecologists, pregnant women should exercise at least 30 minutes a day most days of the week (which really isn’t all that different from the recommendation for those who aren’t pregnant).

You’re wanting a workout that gets your heart pumping, keeps you flexible, manages weight gain, and prepares your muscles WITHOUT causing undue physical stress for you or the baby. Things like walking, swimming, dancing, low-impact aerobics, prenatal yoga, and even weight training (with a reduced weight load) are some of the best options.

It can be hard to get started, but you’ll soon be glad you did… especially on that precious day of delivery and once you endeavor to get your pre-pregnancy body back!