Chocolate Shakeology Recipe: Coffee Storm

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Thanks to savvy marketers, we have come to think that certain foods are synonymous with certain health benefits.

When I say oranges or orange juice, you think Vitamin C. But actually, ounce per ounce, strawberries have more Vitamin C.

How about dairy? It’s THE go-to source for calcium, right? But per serving, collard greens have more calcium.

The list goes on and on. Do you see what I’m getting at? Don’t always take things at face value.

Get to know your food. It may surprise you.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO