Greenberry Shakeology Recipe: Cran-Orange Spice

The problem with our diets isn’t meat. The problem is the ratios in which we eat it. It takes up way to much space on our plates.

An easy way to cut back on meats and increase the produce is to pick one day a week where you eat vegan or vegetarian. This will remove 2-3 servings of meat from your normal weekly amount and will force you to get out of your comfort zone and try more produce. Make it fun and get your friends and family involved. Share recipes and encourage one another. And since it’s just for one day a week, it’s not a whole lot to ask of yourself.

So again, high quality meat isn’t bad. Excess is. Cutting out a day a week will help you keep your ratios in check.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO

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