Greenberry Shakeology Recipe: Ginger Berry Zinger

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Too often we stop our workouts short or don’t give our best effort because they’re hard… maybe even painful (ever “feel the burn”?). The problem is, we’re shortchanging ourselves from maximizing the results of our exercise. There’s a difference between being in pain/discomfort and being injured. As you work through pain/discomfort, you get better at dealing with it… your body gets stronger and handles the lactic acid more efficiently… but only when its pushed.

If it’s an injury, by all means stop! But be honest about it and remember, “The body achieves what the mind believes.”

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

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After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY