Greenberry Shakeology Recipe: Papaya Splash

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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A study in the Journal of the American Medical Association showed that a week of sleep loss lowered testosterone levels by up to 15% in group of healthy young men. Low testosterone levels or testosterone deficiency is associated with low energy, poor concentration, and fatigue. Furthermore, testosterone is essential for building muscle mass and strength and bone density.

The affects of sleep in your overall fitness level are far reaching, so be protective and proactive about getting your zzzz’s.