Greenberry Shakeology Recipe: Pineapple Cream

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Ditch the iceberg lettuce STAT! It’s worthless… little more than crunchy water. You want Romaine, spinach, field greens, kale, chard, even Boston Bib is better than iceberg. Dark leafy greens are the best.

While I’m at it, ditch the croutons, shredded cheese, Asian crunchy straws, and bacon bits. These aren’t helping your efforts to eat healthy.

When you look at your salad, you want it colorful. The closer to a rainbow the better. Fresh/raw fruits and veggies is what we’re after. Some seeds and nuts are good too.

And by the way, when you’re at a restaurant, do not hesitate to ask for different lettuce. If they have it, they should be happy to give it to you. If they aren’t happy about it, they don’t deserve your patronage.

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

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As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

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