Greenberry Shakeology Recipe: Red Berry

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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Ever been in the middle of some kind of exercise (or sleeping for that matter) and had a case of muscle cramps? A cramp occurs when the muscle fibers stay shortened, causing tension along with that irritable, squeezing sensation. Not much fun.

While not guaranteed to work, scientists believe that the following will help address the problem: stay hydrated, replenish electrolytes (sodium and potassium), make sure you’re getting enough vitamin and minerals (B, D, E, magnesium and zinc), warm up and cool down, do regular plyometric workouts, and keep limber.

This may sound like a lot to remember, but all of these things fit into a sound, basic fitness regimen anyway. The basics go a long way for insuring your improved overall health.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY