Greenberry Shakeology Recipe: Strawberry Date

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Forget what you’ve heard about weight lifting making you bulky. You don’t naturally have the chemical makeup (aka testosterone) for that to happen. Women who appear that way have been “enhancing.”

How much should you lift? As much as you can while maintaining good form for that rep count. When you are hitting all the repetitions for that set, it’s time to make it heavier. The idea that the only way to get toned is by lifting super light weights a gazillion times is nonsense.

How often should you lift? Depending on your goals, 2-5 times a week. Women tend to focus on cardio over strength training and that’s a mistake.

Let’s recap: Lift heavy. Lift often. Rinse and repeat.

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX